Stress Management Newsletter JUNE 2018

Riding the Retirement Roller Coaster
Retirement may be looked upon either as a protracted vacation or as a rejection, a being thrown to the scrap-heap. Simone de Beauvoir
Retirement can mean various things to different people.
Despite being an important life expectancy for elderly adults, the psychological effect of retirement can be catastrophic for many people, whether due to inadequate finances, the reduction of work obligations, or simply because they have no idea what to do with themselves subsequently.

Stress Management Training
Stress is a normal part of life. In some cases, stress can be a motivator however, when under too much pressure and stress, this can have a large negative effect not only on your work but also on your health and well being. Learn stress management techniques in our course located in Brisbane, Adelaide, Sydney, Melbourne, Perth, Canberra, Parramatta, Geelong and Australia wide!

Sixth Brisbane 7-Eleven shop fined for underpaying workers
The Fair Work Ombudsman has fined another Brisbane 7-Eleven shop owner since the underpaying wages fiasco broke in late 2014.

How to Stop Choking Under Pressure
Every athlete on earth from high school to college, from professional to Olympian, one time or another, has choked under pressure. Sometimes, athletes are able to bounce back. Other times, a botched play can haunt an athlete for the remainder of her or his livelihood, such as John Carney of the New Orlean Saints' missing an easy field goal which led to elimination from the 2003 playoffs or if 88 percent free-throw shot Dirk Nowitzki of the Dallas Mavericks missed an essential second free-throw and dropped game 3 of the 2006 NBA finals, ultimately losing the championship.
"Choking," as ...

How to Win the Weekend in 3 Measures
Sometimes the weekend arrives and all we wish to do is binge watch, sleep, and veg out. This is understandable because we've worked hard, had relationship or parenting stress and could use a rest. Often, we react to this stress by isolating, avoiding time and activities with friends that's a recipe for failure. In fact, research demonstrates that mood can be improved with anticipation and involvement with"mood growth" activities! 1

Griffith study finds anxiety can be contagious
The old adage of not bringing your work problems home with you've got even more significance according to a new study by a leading Griffith researcher.
Professor of Organisational Psychology at Griffith University Professor Paula Brough has discovered workplace stress was being moved from 1 partner to another at home, with around half of those participants reporting it had significantly impacted their relationship.

Stress less, anxiety head!

Doesn't it sometimes feel as though workloads are constantly going up, Or that there's always some significant deadline staring you right in the face? Well, yes, there are no shortages of stuff in the office which conspire to make you feel tension. Stress is that regular feeling of concern about getting things done and the stress you feel about making work others believe is superb. Spikes in feeling pressure occur because of new supervisors, the sudden loss of key colleagues, an upset customer, or maybe some kind of emergency.

Blogging for Stress Management
If severe or Permitted to persist, high pressure will cause You problems. First of All, you'll Begin to experience the symptoms of stress And all the mental and physical challenges which include that. If you are Interested in a longer discussion about managing stress, feel free to check out My course, Managing Stress, right here on LinkedIn Learning. Alright, so when Pressure ramps up, we know it will crush creative thought, your ability to focus, And your overall productivity.

Show your team that they are needed and the abilities they might also have to acquire to become more effectively at what they do. Mentoring your employees will help them increase personal skills. Occasionally having group members work on various sections of a company they could pull it in various directions. Meetings are useful to help bring any problems to light.

Business networking can help you develop and grow your business. Show your team members that you are a good leader by becoming involved in each activity. Don't micromanage though. Opportunity knocks only once. Everybody's needs are different so listen to each individual and provide a response designed for each.

Get the best development training available to help your team acquire greatness. Invest in your group and they'll pay you back with great work and higher Customer service levels. Discuss any Needs to make sure that you have the ability to meet them. Find ways to enhance Customer Support everyday. Managing complaints are a great way to show your group you're actually willing to also assist them.